Articles we like
The new science for the modern athlete: Hyponatremia – sodium supplementation vs overdrinking
https://www.ncbi.nlm.nih.gov/pubmed/25551404
https://bjsm.bmj.com/content/40/3/255.short
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-30
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2492002
Beyond Athletics: Sodium, Potassium and your health
https://www.health.harvard.edu/newsletter_article/Potassium_and_sodium_out_of_balance
https://www.sciencedaily.com/releases/2013/04/130405064437.htm
https://www.usatoday.com/story/news/nation/2013/04/04/salt-blood-pressure/2053687/
https://www.drberg.com/blog/potassium-is-the-most-important-electrolyte
How does the sodium/potassium pump work? In with potassium out with sodium.
https://www.youtube.com/watch?v=_bPFKDdWlCg
What the heck is an aspartate?
https://www.youtube.com/watch?v=AVqQnNN1Em0
https://www.mineralsinc.com/WriteUp/PotassiumAspartate_w.htm
US Military gets on board – changes sodium supplementation recommendations
https://www.researchgate.net/profile/Scott_Montain/publication/228550291_Current_US_Military_Fluid_Replacement_Guidelines/links/0c960532708622c10b000000/Current-US-Military-Fluid-Replacement-Guidelines.pdf